Mounjaro Dietary Advice
*Verve Aesthetics – Weight Management Support*
Contents
- Why Diet is Important During Mounjaro Treatment
- What to Eat on Mounjaro
– Protein
– Complex Carbohydrates
– Fruits & Vegetables
– Healthy Fats
– Balanced Meal Structure
- What to Drink on Mounjaro
- What Not to Eat on Mounjaro
– Unhealthy Fats
– Ultra-Processed Foods
– Refined Carbohydrates
- What Not to Drink on Mounjaro
- Mounjaro Diet Plan & Meal Ideas
– Breakfast
– Lunch & Dinner
– Snacks
- Lifestyle Tips to Maximise Mounjaro Weight Loss
- Frequently Asked Questions
Why Diet is Important During Mounjaro Treatment
Mounjaro (tirzepatide) is a weight management injection that works by suppressing appetite and increasing satiety. However, weight loss is only effective when combined with a healthy diet and lifestyle.
Studies show that individuals on Mounjaro can lose up to **22.5% of their body weight** over 72 weeks when following a reduced-calorie diet and increasing activity levels.
✔ **Optimises weight loss** – Reducing daily calorie intake by **around 600 calories** enhances results.
✔ **Supports nutrition** – Ensures essential vitamins and minerals are maintained.
✔ **Reduces side effects** – Prevents nausea, bloating, and indigestion, which are common on Mounjaro.
✔ **Improves overall health** – Can lower cholesterol, reduce blood pressure, and support blood sugar control.
What to Eat on Mounjaro
**Protein**
✔ Chicken breast
✔ Fish (salmon, tuna, cod)
✔ Eggs
✔ Low-fat dairy (Greek yoghurt, cottage cheese)
✔ Plant-based proteins (tofu, lentils, beans, tempeh)
**Complex Carbohydrates**
✔ Whole grains (brown rice, quinoa, whole wheat pasta)
✔ Legumes (chickpeas, lentils)
✔ Sweet potatoes
✔ Oats
**Fruits & Vegetables**
✔ Leafy greens (spinach, kale, lettuce)
✔ Broccoli, peppers, carrots
✔ Berries (blueberries, raspberries)
✔ Apples & kiwi (low-calorie, high-fibre)
**Healthy Fats**
✔ Polyunsaturated fats – Fatty fish, flaxseed, olive oil
✔ Monounsaturated fats – Avocados, almonds, cashews
⚠ Limit to **2 tablespoons per meal**.
What to Drink on Mounjaro
✔ **Water** – Hydration is key. Flavour with lemon, mint, or cucumber.
✔ **Herbal teas** – Peppermint & ginger help with nausea.
✔ **Low-calorie drinks** – Coconut water, homemade smoothies with low-fat yoghurt.
🚫 **Avoid sugary drinks, fizzy sodas, and excessive caffeine**, as they may worsen GI side effects.
What Not to Eat on Mounjaro
**Unhealthy Fats**
❌ Full-fat dairy (cream, cheese)
❌ Processed meats (sausages, bacon, burgers)
❌ Fried foods (chips, doughnuts)
**Ultra-Processed Foods**
❌ Sweets, chocolates, crisps
❌ Ready meals, instant noodles
❌ Fast food, takeaways
**Refined Carbohydrates**
❌ White pasta → **Whole wheat pasta**
❌ White bread → **Wholegrain bread**
❌ Sugary cereals → **Oats, bran-based cereals**
Mounjaro Diet Plan & Meal Ideas
**Breakfast**
✔ Poached eggs on whole grain toast with avocado
✔ Greek yoghurt with berries & chia seeds
✔ Scrambled tofu with spinach & tomatoes
**Lunch & Dinner**
✔ Grilled salmon with quinoa & roasted vegetables
✔ Lean turkey wrap with hummus & salad
✔ Chickpea curry with brown rice
**Snacks**
✔ Fresh fruit (apple, kiwi)
✔ Carrot sticks with hummus
✔ Unsalted nuts or air-popped popcorn
Lifestyle Tips to Maximise Mounjaro Weight Loss
✔ **Track progress** – Monitor weight, measurements, & food intake.
✔ **Cook smart** – Bake, grill, or air-fry instead of frying.
✔ **Increase movement** – Walk, take stairs, or do light home workouts.
✔ **Stay hydrated** – Drink plenty of water to reduce hunger.
✔ **Plan meals** – Meal prep prevents unhealthy choices.
✔ **Listen to hunger cues** – Avoid emotional or boredom eating.
Need Personalised Weight Loss Support?
At **Verve Aesthetics**, we offer tailored **weight management consultations** to help you succeed on Mounjaro.